The RLSS Rookie Lifeguard Programme is a fun and exciting lifesaving awards scheme designed to equip young people, with essential lifesaving skills such as; teaching self-rescue, survival, rescue and lifesaving sport skills across.
There are three stages, Bronze, Silver and Gold, all comprising of 10 x 30 minute classes.
Minimum requirements upon starting:
There are three stages, Bronze, Silver and Gold, all comprising of 10 x 30 minute classes.
Minimum requirements upon starting:
- Able to Swim 50m on front and back confidently
- Minimum age 8
- Willingness to learn and have fun!
Bronze Stages
Upon completion of Bronze Stages 1, 2 and 3, Rookie Lifeguards should be able to:
Upon completion of Bronze Stages 1, 2 and 3, Rookie Lifeguards should be able to:
- Enter shallow water safely and confidently and wade
- Tread water and signal for help
- Swim continuously in clothing for 50m
- Swim Lifesaving Backstroke
- Scull head and feet first
- Hold the ‘HELP’ position
- Demonstrate a non-swimmer, weak swimmer and an unconscious casualty
- Demonstrate a ‘Shout and Signal’ rescue
- Throw an aid
- Demonstrate a reach rescue
- Enter deep water safely and confidently
- Perform a feet first surface dive and swim underwater
- Climb out in deep water without using the steps
Silver Stages
Upon completion of Silver Stages 1, 2 and 3 Rookie Lifeguards should be able to:
Upon completion of Silver Stages 1, 2 and 3 Rookie Lifeguards should be able to:
- Swim continuously in clothing for 200m on your front and back
- Demonstrate a reaching rescue
- Throw a buoyant aid to a casualty 8m away
- Enter shallow water and wade to a casualty
- Using a throwing aid, instruct the casualty what to do
- Using a rigid aid instruct the casualty what to do
- The support position
- Tread water for 3 minutes
- Swimming, surface dives and object recovery
- Shallow turn and rescue an ‘unconscious casualty’
- Coil and throw a rope to a casualty 10m away and pull to the side in less than 45 seconds
- Enter deep water using a straddle jump
- Demonstrate a fall-in entry into clear deep water
- Swim 20m continuously with your head out of the water on your front
Gold Stages
Upon completion of Gold Stages 1, 2 and 3 Rookies should be able to:
Upon completion of Gold Stages 1, 2 and 3 Rookies should be able to:
- Coil and throw a rope to a casualty and pull to the side
- Swim 400m continuously in clothing
- Demonstrate Lifesaving Backstroke, Sidestroke, Breaststroke or Front Crawl
- Tread water, removing clothing then swim 50m
- Climb out of deep water unaided
- Demonstrate fall-in, compact jump or shallow dive
- Demonstrate a Reverse
- Demonstrate a Standoff
- Rescue an unconscious casualty at depth in less than 2 minutes 30 seconds
- Demonstrate supported rescue breathing whilst waiting for help
- Demonstrate the support position
- Demonstrate non-contact rescues
- Treat for shock
- Hand signals
- Using any recognised competitive stroke, swim 400m continuously, in less than 12 minutes